No post this week - just this note. Making space. Cheers, see you soon!

I wasn’t expecting anything dramatic when I tried a past life regression meditation — especially since I slept through most of it. I usually have to sit cross-legged during meditations and body scans because if I lie down, I tend to fall asleep. Whenever I try a meditation lying down, I repeat the same reminder to myself: now is not the time to sleep.  It works sometimes. For shorter ten- or fifteen-minute sessions I can usually stay awake. A few weeks ago I decided to try so

I have been interested in trying new recipes for all meals of the day. I came across this oatmeal recipe on Instagram and it immediately caught my attention with toasting the oats in butter before cooking them. It adds a warm, nutty flavor that makes a simple bowl of oatmeal feel a little more special. The Chef posted a video, and the recipe was in the caption: IG: @chefkla  Recipe Posted: Dec. 2, 2025 Make your oatmeal 🥣 MY WAY. Full recipe in caption 🖤 1 tablespoon unsalt